Could your mattress is the cause of back pain?

!±8± Could your mattress is the cause of back pain?

Even healthy people spend much of their time in bed, so it's no wonder that a good mattress, which promotes a good night's sleep can make a difference to health and happiness of doing. But what happens if the mattress does not help you right?

Most people who sleep on traditional spring mattresses, spring mattresses with the problem, you wear out quickly, after only one year with the use of springs to compress and permanently stop using the support that they did when theMattress was new. Although new, roll mattress springs back unevenly against your body, resulting in poor blood circulation, "twisting and turning" Causes and robs you of sleep.

Perhaps of greater concern is the fact that the unequal support can cause poor alignment of the spine, causing back pain and shoulder.

Good quality innerspring mattresses have better support of poor quality, cheap mattresses, but even the best lose their support over the years. Turn the mattressregular basis can help even wear.

In recent years, memory foam has emerged as an alternative to spring mattresses. Originally developed for the space program, said memory foam adapts to your body and offers much more, even during sleep. Good quality memory foam mattresses can last for years and not suffer a deterioration of the medium itself innerspring mattresses.

Memory foam mattresses have their own problems, some say they sleep hot, While others believe that the contours of the body in motion makes it more difficult at night. Most people say to try memory foam mattresses that they know a little ', but if you once used to them being more comfortable and can help, back and shoulder pain was used.

Another complaint against memory foam mattress has been leveled is that they have an unpleasant odor when new chemicals, this is due to the glues and chemicals used in theirProduction, but usually lasts a couple of weeks. Recently a new type of memory foam has been of Canadian companies that have been developed Essentia. This foam is made of latex and organic, while the benefits of chemical-based memory foam keeps toxic chemicals and has no smell, what's more is biodegradable and hypoallergenic.

Could your mattress is the cause of back pain?

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